Steve Hardys Weight

Daily weight change.

The usual daily diet consists of a bacon sandwich, a small box of fruit, one “High Strength Cod Liver Oil” capsule and a Tesco Multivitamin tablet for breakfast. The evening meal is either a plate of Birdseye frozen mixed vegetables or nothing.

March 2009

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size - Inches	BMI	Rowing Machine cals. burn
17	15.6	97.98	24.95		29.29
16	15.6	97.98	24.95		29.29
15	15.6	97.98	24.95		29.29
14	15.6	97.98	24.95		29.29
13	15.6	97.98	24.95		29.29
12	15.6	97.98	24.95		29.29
11	15.7	98.43	25.4		29.43
10	15.6	97.98	24.95		29.29
9	15.7	98.43	25.4		29.43
8	15.7	98.43	25.4		29.43
7	15.7	98.43	25.4		29.43
6	15.8	98.88	25.85		25.85
5	15.6	97.98	24.95		29.29
4	15.6	97.98	24.95		29.29
3	15.5	97.52	24.49		29.16
2	15.7	98.43	25.4		29.43
1	15.5	97.52	24.49		29.16

February 2009

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size - Inches	BMI	Rowing Machine cals. burn
28	15.3	96.62	23.59		28.89
27	15.3	96.62	23.59		28.89
26	15.2	96.16	23.13		28.75
25	15.5	97.52	24.49		29.16
24	15.4	97.07	24.04		29.02
23	15.4	97.07	24.04		29.02
22	15.3	96.62	23.59		28.89
21	15.2	96.16	23.13		28.75
20	15.1	95.71	22.68	42	28.62
19	15.1	95.71	22.68		28.62
18	15.1	95.71	22.68		28.62
17	15.2	96.16	23.13		28.75
16	15.2	96.16	23.13		28.75
15	15	95.25	22.23		28.48
14	15.1	95.71	22.68		28.62
13	15.1	95.71	22.68	42	28.62
12	15.1	95.71	22.68		28.62
11	15.1	95.71	22.68		28.62
10	15.1	95.71	22.68		28.62
9	15.2	96.16	23.13		28.75
8	15.2	96.16	23.13		28.75
7	15.1	95.71	22.68		28.62
6	15.2	96.16	23.13	42	28.75
5	15.2	96.16	23.13		28.75
4	15.3	96.62	23.59		28.89
3	15.3	96.62	23.59		28.89
2	15.4	97.07	24.04		29.02
1	15.1	95.71	22.68		28.62

January 2009

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size - Inches	BMI	Rowing Machine cals. burn
31	15.4	97.07	24.04		29.02
30	15.6	97.98	24.95	42.5	29.29
29	15.7	98.43	25.4		29.43
28	15.6	97.98	24.95		29.29
27	15.5	97.52	24.49		29.16
26	15.7	98.43	25.4		29.43	170
25	15.8	98.88	25.85		29.57
24	15.9	99.34	26.31		29.7
23	15.10	99.79	26.76		29.84

A Suspicious gap occurred!

November

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size - Inches	BMI	Rowing Machine cals. burn
17	15.1	95.71	22.68		28.62
16	14.12	94.35	21.32	41.25	28.21	170
15	14.10	93.44	20.41		27.94
14	14.12	94.35	21.32		28.21
13	14.13	94.8	21.77		28.35
12	15.1	95.71	22.68		28.62
11	15.1	95.71	22.68		28.62
10	15.3	96.62	23.59		28.89
9	15.5	97.52	24.59		29.16
8	15.3	96.62	23.59		28.89
7	15.3	96.62	23.59		28.89
6	15.3	96.62	23.59		28.89
5	15.4	97.07	24.04		29.02
4	15.4	97.07	24.04		29.02
3	15.5	97.52	24.49		29.16
2	15.2	96.16	23.13		28.75
1	15.2	96.16	23.13		28.75

October

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size - Inches	BMI	Rowing Machine cals. burn
31	15.2	96.16	23.13		28.75
30	15.2	96.16	23.13		28.75
29	15.2	96.16	23.13		28.75
28	15.2	96.16	23.13		28.75
27	15.2	96.16	23.13		28.75
26	15.2	96.16	23.13		28.75
25	15.2	96.16	23.13		28.75
24	14.13	94.8	21.77		28.35
23	14.12	94.35	21.32		28.21
22	14.13	94.8	21.77		28.35
21	14.11	93.89	20.87		28.07
20	14.12	94.35	21.32		28.21
19	14.11	93.89	20.87	41.25	28.07
18	14.10	93.44	20.41		27.94
17	14.7	92.08	19.05		27.53
16	14.9	92.99	19.96		27.8
15	14.10	93.44	20.41		27.94
14	14.12	94.35	21.32		28.21
13	14.13	94.8	21.77		28.35
12	14.12	94.35	21.32		28.21
11	14.12	94.35	21.32		28.21
10	14.12	94.35	21.32		28.21
9	14.13	94.8	21.77		28.35
8	14.12	94.35	21.32		28.21
7	14.12	94.35	21.32		28.21
6	14.12	94.35	21.32		28.21
5	14.12	94.35	21.32	41	28.21
4	14.12	94.35	21.32		28.21
3	14.9	92.99	19.96		27.8	170
2	14.11	93.86	20.87		28.07	170
1	14.7	92.08	19.05		27.53

September

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size - Inches	BMI	Rowing Machine cals. burn
30	14.11	93.86	20.87		28.07
29	14.12	94.35	21.32		28.21
28	14.11	93.86	20.87	40	28.07
27	14.11	93.86	20.87		28.07
26	14.11	93.86	20.87		28.07
25	14.9	92.99	19.96		27.8
24	14.8	92.08	19.05		27.53
23	14.9	92.99	19.96		27.8
22	14.7	92.08	19.05		27.53
21	14.9	92.99	19.96	40	27.8
20	14.4	90.72	17.69		27.12
19	14.4	90.72	17.69		27.12
18	14.3	90.26	17.24		26.99	170
17	14.4	90.72	17.69		27.12
16	14.4	90.72	17.69		27.12
15	14.4	90.72	17.69		27.12
14	14.7	92.08	19.05	40	27.53
13	14.9	92.99	19.96		27.8
12	15	95.25	22.23		28.45
11	14.9	92.99	19.96		27.8
10	14.11	93.86	20.87		28.07
9	14.8	92.08	19.05		27.53
8	14.8	92.08	19.05		27.53
7	14.11	93.86	20.87	40.5	28.07
6	14.9	92.99	19.96		27.8	210
5	14.8	92.08	19.05		27.53
4	14.10	93.44	20.41		27.94
3	14.7	92.08	19.05		27.53
2	14.9	92.99	19.96		27.8	210
1	14.13	94.8	21.77		28.35

August

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size - Inches	BMI	Rowing Machine cals. burnt
31	14.9	92.99	19.96	40.5	27.8
30	14.9	92.99	19.96		27.8
29	14.9	92.99	19.96		27.8
28	14.8	92.08	19.05		27.53
27	14.10	93.44	20.41		27.94
26	14.12	94.35	21.32		28.21
25	14.11	93.86	20.87		28.07
24	14.10	93.44	20.41		27.94
23	14.9	92.99	19.96		27.8
22	14.8	92.08	19.05		27.53
21	14.7	92.08	19.05		27.53
20	14.9	92.99	19.96		27.8
19	14.9	92.99	19.96		27.8
18	14.9	92.99	19.96		27.8
17	14.5	91.17	18.14	40	27.26
16	14.5	91.17	18.14		27.26
15	14.6	91.63	18.6		27.4
14	14.4	90.72	17.69		27.12
13	14.5	91.17	18.14		27.26
12	14.4	90.72	17.69		27.12
11	14.4	90.72	17.69		27.12
10	14.4	90.72	17.69	40	27.12
9	14.3	90.26	17.24		26.99
8	14.6	91.63	18.6		27.4
7	14.5	91.17	18.14		27.26
6	14.4	90.72	17.69		27.12
5	14.1	89.36	16.33		26.72
4	14.1	89.36	16.33		26.72
3	14.3	90.26	17.24	40	26.99
2	14.4	90.72	17.69		27.12
1	14.5	91.17	18.14		27.26

July

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size Inches	BMI	Rowing Machine cals. burnt
31	14.5	91.17	18.14		27.26
30	14.5	91.17	18.14		27.26
29	14.4	90.72	17.69		27.12
28	14.7	92.08	19.05		27.53
27	14.12	94.35	21.32	41	28.21
26	14.9	92.99	19.96		27.8
25	14.8	92.53	19.5		27.67
24	14.6	91.63	18.6		27.4
23	14.7	92.08	19.05		27.53
22	14.5	91.17	18.14		27.26
21	14.7	92.08	19.05		27.53
20	14.11	93.89	20.87	41	28.07
19	14.9	92.99	19.96		27.8
18	14.11	93.89	20.87		28.07
17	14.10	93.44	20.41		27.94
16	14.6	91.65	18.6		27.4
15	14.8	92.53	19.5		27.64	500
14	14.11	93.89	20.87		28.07	470
13	14.10	93.44	20.41	40	27.79
12	14.8	92.54	19.5		27.67
11	14.10	93.44	20.41		27.94
10	14.10	93.44	20.41		27.94
9	14.7	92.08	19.05		27.53
8	14.4	90.72	17.69		27.12
7	14.7	92.08	19.05		27.53
6	14.11	93.89	20.87	40	28.07
5	14.10	93.44	20.41		27.94
4	14.9	92.99	19.96		27.8
3	14.8	92.53	19.5		27.67
2	14.7	92.08	19.05		27.53
1	14.6	91.63	18.6		27.4

June

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size Inches	BMI	Rowing Machine cals. burnt
30	14.5	91.17	18.14		27.26
29	14.4	90.72	17.69		27.12
28	14.3	90.26	17.24		26.99
27	14.2	89.81	16.78		26.85
26	14.2	89.81	16.78		26.85
25	14.4	90.72	17.9		27.12
24	14.3	90.26	17.24		26.99	230
23	14.4	90.72	17.69		27.12	230
22	14.3	90.26	17.24	40	26.99	530
21	14.3	90.26	17.24		26.99	431
20	14.6	91.63	18.6		27.4	800
19	14.4	90.72	17.69		27.12	510
18	14.3	90.62	17.24		26.99	170
17	14.3	90.62	17.24		26.99	890
16	14.4	90.72	17.67		27.42	630
15	14.4	90.72	17.67	41.25	27.42	750
14	14.4	90.72	17.69		27.42	270
13	14.4	90.72	17.69		27.12	1110
12	14.5	91.17	18.14		27.26	747
11	14.6	91.63	18.6		27.4	1130
10	14.8	92.53	19.5		27.67	1110
9	14.7	92.08	19.05		27.25	1025
8	14.7	92.08	19.05	41	27.25	410
7	14.9	92.99	19.96		27.8	770
6	14.12	94.35	21.32		28.21	1400
5	14.8	92.53	19.5		27.67	1050
4	14.9	92.99	19.96		27.8	1310
3	14.9	92.99	19.96		27.8	1090
2	14.13	94.8	21.77		28.35	1790
1	15.1	95.71	22.68	41.75	28.6	890

 

May

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size Inches	BMI	Rowing Machine cals. burnt
31	14.11	93.89	20.87		28.87	0
30	14.11	93.89	20.87		28.87	1767
29	14.13	94.8	21.77		28.35	1120
28	15.1	95.71	22.68		28.62	1610
27	15.2	96.16	23.13		28.75	1380
26	15.3	96.62	23.59		28.89	960
25	15.3	96.62	23.59	41.5	28.89	1039
24	15.3	96.62	23.59		28.89	740
23	15.7	98.43	25.4		29.43	1050
22	15.8	98.88	25.85		29.57
21	15.6	97.98	24.95		29.29
20	15.6	97.98	24.95		29.29
19	15.7	98.43	25.4		29.16
18	15.5	97.52	24.49	42	29.16
17	15.6	97.98	24.95		29.29
16	15.7	98.43	25.4		29.43
15	15.7	98.43	25.4		29.43
14	15.6	97.98	24.95		29.29
13	15.7	98.43	25.4		29.43
12	15.8	98.88	25.85		29.57
11	15.9	99.34	26.31	42	26.7
10	15.7	98.43	25.4		29.43
9	15.6	97.98	24.95		29.29
8	15.8	98.88	25.85		29.57
7	15.12	100.7	27.64		30.11
6	15.11	100.24	27.22		29.97
5	15.9	99.34	26.31		29.7
4	15.7	98.43	25.4	42	29.43
3	15.8	98.88	25.85		29.57
2	15.10	99.97	26.76		29.84
1	15.10	99.79	26.76		29.84

April

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight	Belly Size Inches	BMI
30	15.9	99.34	26.31		29.7
29	15.9	99.34	26.31		29.7
28	15.10	99.79	26.76		29.84
27	15.13	101.15	28.12	42	30.24
26	15.9	99.34	26.31		29.7
25	15.9	99.34	26.31		29.7
24	15.9	99.34	26.31		29.7
23	15.9	99.34	26.31		29.7
22	15.9	99.34	26.31		29.7
21	15.10	99.97	26.76		29.84
20	15.12	100.7	27.67	43.5	30.11
19	15.11	100.24	27.22		29.97
18	15.13	101.15	28.12		30.24
17	16.0	101.6	28.58		30.38
16	16.1	102.06	29.03		30.52
15	16.2	102.51	29.48		30.65
14	16.3	102.97	29.94		30.92
13	15.13	101.15	28.12	42.25	30.24
12	16.1	102.06	19.5		30.52
11	16.1	102.06	19.5		30.52
10	16.2	102.51	19.96		30.65
9	16.1	102.06	19.5		30.52
8	16.3	102.97	20.41		30.79
7	16.4	103.42	20.87		30.92
6	16.0	101.6	19.05	42.5	30.38
5	16.3	102.97	20.41
4	16.4	103.42	20.87
3	16.3	102.97	20.41
2	16.4	103.42	20.87
1	16.5	103.87	21.32

March

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight
31	16.6	104.33	21.77
30	16.5	103.87	21.32
29	16.5	103.87	21.32
28	16.5	103.87	21.32
27	16.7	104.78	22.23
26	16.10	106.14	23.59
25	16.9	105.69	23.13
24	16.8	105.23	22.68
23	16.4	103.42	20.87
22	16.6	104.33	21.77
21	16.8	105.23	22.68
20	16.9	105.69	23.13
19	16.12	107.05	24.49
18	16.9	105.69	23.13
17	16.9	105.69	23.13
16	16.12	107.05	24.49
15	16.11	106.59	24.04
14
13
12
11
10
9
8
7	16.11	106.59	24.04
6	16.9	105.69	23.13
5	16.9	105.69	23.13
4	16.6	104.33	21.77
3	16.6	104.33	21.77
2	16.5	103.87	21.32
1	16.8	105.23	22.68

February

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight
29	16.9	105.69	23.13
28	16.8	105.23	22.68
27	16.10	106.14	23.59
26	16.8	105.23	22.68
25	16.9	105.69	23.13
24	16.8	105.23	22.68
23	16.9	105.69	23.13
22	16.13	107.5	24.95
21	16.11	106.59	24.04
20	16.12	107.5	24.49
19	16.12	107.5	24.49
18	16.13	107.5	24.95
17	16.13	107.5	24.95
16	16:12	107.05	24.49
15	16.12	107.05	24.49
14	17.0	107.95	25.4
13	17.2	108.86	26.31
12	17.2	108.86	26.31
11	17.2	108.86	26.31
10	17.0	107.95	25.4
9	17.4	109.77	27.22
8	17.5	110.22	27.67
7	17.3	109.32	26.76
6	17.5	110.22	27.67
5	17.6	110.68	28.12
4	17.7	111.13	28.58
3	17.7	111.13	28.58
2	17.7	111.13	28.58
1	17.8	111.58	29.03

January

Day	Weight- Stone/lbs	Weight- Bags of Sugar	Bags of sugar over-weight
31	17.9	112.04	29.48
30	17.9	112.04	29.48
29	17.10	112.49	29.94
28	17.12	113.4	30.84
27	17.12	113.4	30.84